Burnout
Virtual therapy in Alberta, Canada
When there’s nothing left to give—but life keeps asking for more.
You’ve been running on empty for so long, you’ve forgotten what full even feels like.
Every day feels like a grind—you get through the to-do list, but there’s nothing left in the tank afterward.
You’re emotionally tapped out, physically exhausted, and maybe even starting to feel numb.
It’s not that you don’t care anymore—it’s that you’ve been carrying too much for too long.
You deserve more than just pushing through.
Burnout recovery isn’t about quitting your job or abandoning your responsibilities.
It’s about finally making room for you.
In therapy, you’ll learn how to set boundaries that actually hold, recharge in ways that work, and reconnect with what brings you joy—not just what needs doing.
The weight starts to lift, little by little.
You start ending your days with energy left for yourself—not just your obligations.
Why work with me:
You don’t need a therapist who just says “self-care” and sends you on your way.
You need someone who gets the complexity of your life and helps you figure out realistic, effective ways to make change.
Together, we’ll explore what’s contributing to your burnout—from early life roles to current patterns—and build a plan to move you from survival mode to sustainable living.
This work is for you if...
→ You feel exhausted no matter how much you sleep
→ Your evenings are spent zoning out because there’s nothing left in the tank
→ You're constantly on the edge of snapping, crying, or shutting down
→ You say “yes” even when you want to say “no”
→ You’ve been the responsible one for so long, you don’t know how to be anything else
→ You want your life to feel full—but not this kind of full
