Anxiety
Virtual therapy in Alberta, Canada
Your brain never shuts off. Neither does your to-do list.
You’re constantly on edge, like something could go wrong at any moment—and it’s your job to catch it before it does.
Your mind races at night, running through every scenario, every mistake, every “what if.”
Your shoulders are permanently tense, and you’re exhausted but wired at the same time.
Maybe you’ve tried meditation apps, podcasts, or even therapy before, but nothing’s really stuck.
Let’s turn down the noise.
Therapy gives you practical ways to manage the pressure without spiraling.
You learn how to recognize what’s actually in your control—and let go of the rest.
You start noticing when you’re getting activated and know what to do in the moment.
Over time, that ever-present anxiety loses its grip. You feel more grounded, more clear-headed, and more like yourself again.
Why work with me:
I bring a structured, action-oriented approach to anxiety therapy—so it’s not just “talking about stress,” it’s learning how to change your relationship with it.
I combine strategies from CBT, ACT, and EMDR depending on what fits you best.
You'll leave each session with tools you can use right away—because knowing what to do is half the battle, and feeling confident to actually do it is the other half.
This work is for you if...
→ You feel like you can’t relax, even when everything’s “fine”
→ You’re stuck in overthinking, worrying, and playing out worst-case scenarios
→ You’re exhausted from managing everyone else’s needs
→ You’ve tried all the self-help tricks, but nothing seems to stick
→ You want clear tools—not just someone to vent to
→ You’re ready to stop feeling like you're failing at “coping” and start making real change
