Investment
You spend your time and energy on everyone else. But what about you?
You're juggling too much, and therapy feels like another thing to add to the pile.
You know something needs to change, but you're running on fumes, and the idea of one more commitment feels overwhelming – maybe even selfish.
You might even catch yourself thinking, “I know what to do—I just can't seem to do it.”
What if taking care of yourself gave you more to give?
Therapy doesn’t just help you feel better—it helps you function better.
You start noticing where your energy is going and how to protect it.
You walk away from each session with a clearer mind, better tools, and a little more room to breathe.
Why work with me:
I know your time is valuable, and I don’t take that lightly.
That’s why every session is focused, practical, and personalized.
We won’t just talk—we’ll make plans, try new strategies, and troubleshoot what’s getting in the way.
You’ll get the tools you need and the support to actually use them.
I offer direct billing to many extended health providers, including Alberta Blue Cross, Beneva, Canada Life, Desjardins, First Canadian, Industrial Alliance, Johnson Group, Manulife, NIHB, RWAM Insurance, and Union Benefits.
If your provider isn’t listed, reach out—I’m happy to explore direct billing options or provide a receipt you can submit for reimbursement.
