Break free from anxiety, burnout, and perfectionism with focused therapy that gets to the point.
Virtual therapy in Alberta, Canada
You’re responsible for everything—except your own peace of mind.
You’re the one people count on.
The plate-spinner. The project-finisher. The quiet fixer.
And it’s exhausting. Your brain never shuts off, and neither does your to-do list.
You feel anxious, burnt out, and stuck in a loop of pushing harder, doing more, and somehow still feeling behind.
Imagine feeling capable … without having to prove it.
Therapy gives you permission to stop surviving and start actually living.
You start recognizing the signs of overwhelm before they knock you flat.
You learn to say “no” without guilt and rest without shame.
You stop overanalyzing every mistake and start trusting your own voice.
You still care deeply—but now you know how to care for yourself, too.
Not just support. Strategy.
I’m not the kind of therapist who just nods and says “hmm.”
I show up ready to work—with tools, strategies, and a clear plan to help you feel less overwhelmed and more in control.
Whether you’re feeling tangled up in anxiety, stretched too thin, or stuck in perfectionism, I’m here to help you shift out of survival mode and into something more sustainable.
You don’t have to carry this alone anymore.
Kate’s Specialties
-
Anxiety
If your mind is always racing and your shoulders haven’t unclenched since 2016, you’re not alone. Together we’ll work getting some space between you and the relentless pressure to “get it all right.”
-
Burnout
When everything feels like too much, therapy can help you find your footing again. We’ll focus on making space for yourself and shifting out of constant “go mode” so you don’t lose yourself in the grind.
-
Perfectionism
You hold yourself to impossible standards and beat yourself up when you fall short. We’ll work on building a more compassionate relationship with yourself that leaves room for being human.
What healing looks like:
→ Feeling less anxious and more grounded day-to-day
→ Learning to say “no” (and meaning it)
→ Reconnecting with who you are—not just what you do
→ Resting without guilt
→ Getting tools you’ll actually use, not just ideas that sound good
→ A therapist who shows up ready to help—not just listen
→ Making choices that align with your values, not just what’s expected
→ Feeling like life is manageable again
Meet the Clinician
Hi, I’m Kate MacDonald, Registered Psychologist.
I specialize in helping high-achieving women untangle from anxiety, burnout, and perfectionism so they can stop running on fumes and start showing up for their actual lives.
I bring a calm presence, a strategic mindset, and a deep respect for your story—and I always come to session ready to work alongside you.